Restoration

AT ION FESTIVAL 2022

7th - 14th September • Dhërmi, Albania

Music lovers embody liberation, expression and a desire to enjoy life; in this respect, the worlds of music and wellness are intrinsically connected. The perfect complement to a week of dancing, our Restoration program is another opportunity to feel good in your body.

Regardless of your background, practice or previous experience, our Restoration sessions are open for all to enjoy, offering a sense of calm, connection and community, with sound and music at the center.

Curated by Sophie James (Arkana Yoga)

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Yoga

A physical practice to clear, open, strengthen and soothe the body, mind, and spirit. A fusion of Hatha, Vinyasa, Power and Restorative Yoga depending on the day.

Kundalini

Detoxing and dynamic, Kundalini is known as the 'yoga of transformation', a powerful practice that creates a trance-like state using a combination of breath, mudra, movement and more. One very special sunset session is soundtracked by ambient selections from Adam Shelton.

Breathwork

Known as ‘chi’ or ‘prana’ in ancient traditions, breath is our vital life-force. By befriending the flow of breath in our body, we revitalise our system, generating energy, clearing blocks and finding clarity.

Cacao Experience

Used for thousands of years, cacao is chocolate in its raw form. Used for thousand of years it has heart-expanding properties and powerful antioxidants. We’ll drink this delicious beverage whilst working with Kundalini meditation and breathwork to elevate consciousness and experience the effects of natural ecstasy.

Shamanic Circle

A circle held by Mexican shaman Ahua de la Selva offering traditional Amazonian hapé (non-psychoactive plant medicine), drumming, sound and song.

Sweatlodge

A sweatlodge (Temazcal) is a purification ceremony for relieving stress, cleansing toxins from the body and revitalising our life force - essentially a steam bath in a natural dome with large hot rocks doused with water & herbs. Through 4 rounds of steam and meditation we open and cleanse, closing the festival week on a powerful note. This session takes place on Gjipe Island, travel by boat is included in the price.